The forest is the therapist, the guide opens the door. 

Forest therapy invites you into a liminal space where the boundary between self and nature dissolves, gently and almost imperceptibly. As you step beneath the canopy, time loosens its grip, and the world feels suspended between what was and what could be. In this in-between realm, the rustle of leaves becomes a quiet conversation, the cool air a soft hand guiding you deeper into presence. You begin to sense the forest not as a place you enter, but as a companion meeting you h

Forest therapy has a gentle way of bringing people together by slowing everyone down to the same peaceful rhythm. As individuals walk beneath the canopy, breathe in the cool, earthy air, and listen to the soft language of leaves and birds, the shared experience creates a natural sense of connection. In the forest, titles and pressures fall away; people simply exist side by side, present and unhurried. Conversations become more genuine, silences feel comfortable, and even stra

I have finally completed my training as a forest therapy guide as of Sunday, 30/11/25. I had my forest therapy immersion at Koh Pra Thong or Island of the Golden Buddha in Thailand. The island is located in Phangnga, South of Thailand. It’s an island with a rich biodiversity. The island is a good mix of both beach paradise and lush greenery. It is also home to the Savannah of Thailand, a vast stretch of parched land across the island. I am absolutely grateful to the land in p