Resources & Links

Here are some additional resources and links on forest therapy/bathing. Most scientific researches have shown the positive outcomes of forest therapy and how it has improved health and mental wellness to individuals. Spending a considerable number of hours in a park or forest allow us to breathe in phytoncide that will help to provide the Natural Killer cells in our body. This will improve immunity and a stronger defence agaiinst cancer.

Resource Sites

Association of Nature and Forest Therapy

The secret to mindful travel? A walk in the woods.

Forest Therapy Society - A reseaqrch based practice

CNN - Forest bathing is great for your health. Here's how to do it

Forest Bathing and Health Benefits

Forest bathing, or Shinrin-yoku, is a method that encourages immersion in nature, promoting relaxation and well-being. Research shows that spending time among can reduce stress, lower blood pressure, and enhance mood. The calming sounds of the forest and the fresh scent of the trees can rejuvenate the mind, making it an effective way to improve mental health. Em the tranquility of nature and experience the numerous health benefits it has to offer.

Forest Bathing Around The World

Forest bathing, or Shinrin-yoku has gained significant popularity worldwide as people seek to reconnect with nature promote well-being. This encourages individuals to immerse themselves in forest environments, fostering relaxation and reducing stress. Countries like Japan, Korea, and various European nations have embraced forest bathing, offering guided experiences and wellness programs. As awareness of its mental and physical health benefits grows, more people are integrating forest bathing into their lifestyles globally.